Cary CrossFit (Indoors) WOD 9.25.20

By Posted in - Cary CrossFit WODs on September 24th, 2020 0 Comments

Deadlift 2×6, 2×4, 2×2

Dive-Bomber Push-ups 4×4-8
Inverted Bar Rows 4×8-12

45” on/45” off
1. Box Jumps (24/20”)
2. SA KB Thruster (L)
3. V-ups
4. SA KB Thruster (R)
5. Box Jumps (24/20”)

Rx: 24/16kg KB

Score = Total Reps
Score to Beat: 129 Rx (John Bruni)

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