Cary CrossFit (Indoors) WOD 9.24.20

By Posted in - Cary CrossFit WODs on September 23rd, 2020 0 Comments

15’ Rotating EMOM
1. 8-12 Toes to Bar
2. 5e SA KB Clean Reverse Lunge
3. 12 MB Side Slams (15/10#)

(The priority for this EMOM is movement quality. Each round should look better than the previous. Scale the movement or reps as necessary.)

Running Intervals*
Every 3:00 x 5 Sets:
Run 1 Lap around the back parking lot.

*Inclement Weather Alternative:
1:00 on/1:30 off x 6 Sets:
Max Cal Row

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