Cary CrossFit (Indoors) WOD 9.24.20
(The priority for this EMOM is movement quality. Each round should look better than the previous. Scale the movement or reps as necessary.)
Every 3:00 x 5 Sets:
Run 1 Lap around the back parking lot.
*Inclement Weather Alternative:
1:00 on/1:30 off x 6 Sets:
Max Cal Row