Cary CrossFit (Indoors) WOD 9.22.20

By Posted in - Cary CrossFit WODs on September 21st, 2020 0 Comments

Back Squat 2×6, 2×4, 2×2
Pull-up (Wtd.) 2×5, 3×3
(Scaling: 3-5s Pull-up Ecc. 5×4)

15’ AMRAP
10 KB Horn Rows (24/16kg)
20 Ab Mat Sit-ups
30 Double-Unders (60 Single-Unders)
20e Russian Twists
10 KB Swings (24/16kg)

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