Cary CrossFit (Indoors) WOD 9.21.20

By Posted in - Cary CrossFit WODs on September 20th, 2020 0 Comments

Power Clean 10×1 EMOM

OH Press 4×5
Side Plank Thread the Needle 3x12e

6’ AMRAP
8 Knees to Elbow
12 DB Ground to OH (40/25#)
16 DB Lunge (40/25#)

(Single DB for both G2OH & Lunges. Switch hands whenever.)

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