Cary CrossFit (Indoors) WOD 9.18.20

By Posted in - Cary CrossFit WODs on September 17th, 2020 0 Comments

SA KB Chain – 10’ Alt. EMOM
3 Reps of:
1 Swing + 1 Clean + 1 Snatch
*Switch hands after each minute

Deadlift 3×6, 3×4

4 Rounds for Time: (10’ Cap)
16 Box Jump-overs (24/20”)
16 SA KB Thruster (24/16kg)
16 SA KB BO Row (24/16kg)

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