SA KB Chain – 10? Alt. EMOM
3 Reps of:
1 Swing + 1 Clean + 1 Snatch
*Switch hands after each minute

Deadlift 3×6, 3×4

4 Rounds for Time: (10? Cap)
16 Box Jump-overs (24/20?)
16 SA KB Thruster (24/16kg)
16 SA KB BO Row (24/16kg)