Cary CrossFit (Indoors) WOD 9.17.20

By Posted in - Cary CrossFit WODs on September 16th, 2020 0 Comments

15’ Rotating EMOM
1. 8-12 Toes to Bar
2. 12 MB Skater Bounds (15/10#)
3. 12 MB Rotational Slams (15/10#)

(The priority for this EMOM is movement quality. Each round should look better than the previous. Scale the movement or reps as necessary.)

Running Intervals*
Every 2:30 x 6 Sets:
Run Stop sign to Stop sign & back
(Start at bottom of hill on all reps)

*Inclement Weather Alternative:
Every 2:30 x 6 Sets:
Row 300m

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