Cary CrossFit (Indoors) WOD 9.16.20

By Posted in - Cary CrossFit WODs on September 15th, 2020 0 Comments

Snatch Complex – 3×3+3, 3×2+2
Power Snatch + OH Squat

Every 4:00 x 3 Sets:
For Time:
6 KB Facing Burpees
9 KB Swings (24/16kg)
12 Alt. Lunge Jumps
9 KB Swings
6 KB Facing Burpees

(These are sprints. Push the pace & earn your rest.)

Midline Stability – 3×25” on/15” off
1. Reverse Plank March
2. Side V-ups (L)
3. Side V-ups (R)

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