Cary CrossFit (Indoors) WOD 9.15.20

By Posted in - Cary CrossFit WODs on September 14th, 2020 0 Comments

Back Squat 3×6, 3×4
Pull-up (Wtd.) 5×5
(Scaling: 3-5s Pull-up Ecc. 5×5)

15’ AMRAP
40 Double-Unders (100 Single-unders)
30 Lunges
20 Plate Russian Twists (15/10kg)
10 Hindu Push-ups

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