Cary CrossFit (Indoors) WOD 9.14.20

By Posted in - Cary CrossFit WODs on September 13th, 2020 0 Comments

Power Clean 7×2 on 1:30 Interval

OH Press 4×7
Side Plank Thread the Needle 3x12e

BTCC #36 – 3’ Rotating EMOM
1. AMRAP Squats
2. AMRAP Butterfly Sit-ups
3. AMRAP Deload Push-ups

Score to beat: 100 Reps total (Craig Kleinberg)

Comments are closed.