Cary CrossFit (Indoors) WOD 9.12.20

By Posted in - Cary CrossFit WODs on September 11th, 2020 0 Comments

Split Jerk 6×3

Split Squat 4x6e
Extended Plank 3x30s

12’ AMRAP
3 Pull-ups
5 Hang Power Cleans (50/35kg)
7 Box Jumps (24/20”)

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