Cary CrossFit (Indoors) WOD 9.11.20

By Posted in - Cary CrossFit WODs on September 10th, 2020 0 Comments

Deadlift 6×6

3’ On/1’ Off x 2 Sets Each, Alternating:
1. AMRAP
5e SA KB Thruster
5e SA KB BO Row

2. AMRAP
5e SA KB Dead Clean
10 Alt. SA Burpee

Midline Stability – 2 Sets
10e L-Overs
10e Side Plank Hip Dips

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