Cary CrossFit (Indoors) WOD 10.9.20

By Posted in - Cary CrossFit WODs on October 8th, 2020 0 Comments

Push Press 2×5, 2×4, 2×3

Strict Chin-ups 4×5-8
Box Step-Downs 4x6e

30″ on/30″ off, Rotating for 3 Rounds:
1. Row Cals
2. DB Thrusters (40/25#)
3. Box Jump-Overs (24/20”)

Score = Lowest scoring round for each movement (Report as: Cals/Thrusters/BJO)

Comments are closed.