Hang Power Snatch (Hip) 3×3
Hang Power Snatch (AK) 3×3

Staggered RDL 3x6e
Side Plank Thread the Needle 3x10e

4? on/1? off x 3 Rounds
AMRAP
4 Pull-ups
8 Push-ups
10 Ab Mat Sit-ups
12 Lunges
(Pick up where you left off. Score = Total Rounds + Reps)