Front Squat (3s Eccentric) 5×5

Inverted Bar Rows 4×8-12
KB Windmill 3x8e

3 Rounds For Time: (10? Cap)
50 Double-unders (100 Singles-Unders)
3 Rounds of Macho Man DB Complex (40/25#)

Macho Man DB Complex:
3 DB Cleans
3 DB Front Squats
3 DB Shoulder to OH