SA KB Complex – 10? EMOM
4 Swings
4 Snatches
4 Snatch Reverse Lunges
*Switch hands between rounds

KB SL RDL 3x8e
KB Dead Bug 3x10e

For Time: (12? Cap)
Part 1
3 Rounds:
12 Burpees over the Rower
12/9 Row Cals

Rest 3:00

Part 2
3 Rounds:
12 MB Side Slams
12/9 Bike Cals

(Members can start at Part 1 or 2. Score = Total time)