Cary CrossFit (Indoors) WOD 10.16.20

By Posted in - Cary CrossFit WODs on October 15th, 2020 0 Comments

Push Press 5, 4, 3, 2, 1

Strict Chin-ups 4×5-8
Curtsy Box Step-Downs 4x6e

For Time: (10’ Cap)
20 Box Jumps (24/20”)
20 SA DB Clusters (40/25#)
40/30 Cal Row
20 SA DB Clusters
20 Box Jumps

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