Cary CrossFit (Indoors) WOD 10.15.20

By Posted in - Cary CrossFit WODs on October 14th, 2020 0 Comments

1 Mile Run Time Trial (Record Results for ZP)
1 Mile = 6 Laps around back parking lot (Start & end at stop sign by dumpster)

10’ EMOM
2 Turkish Get-ups
*Switch arms after each minute

Rotating EMOM x 4 Rounds
1. 8 MB Candlestick Roll-ups
2. 12 MB Side Slams
3. 16 MB Punch Slams

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