Cary CrossFit (Indoors) WOD 10.14.20

By Posted in - Cary CrossFit WODs on October 13th, 2020 0 Comments

Hang Power Clean + Push Jerk EMOM
3’ EMOM: 3+3 (Light load)
Rest 1 Min
3’ EMOM: 2+2 (Moderate Load)
Rest 1 Min
3’ EMOM: 1+1 (Heavy Load)

30” on/30” off x 3 Rounds:
1. Knees to Elbows
2. Deadlift (80/55kg)
3. Super Burpees over the Bar
Rx+:
1. Toes to Bar
2. Deadlift (100/70kg)
3. Super Burpees over the Bar

(Score = Lowest scoring round for each exercise. Report as T2B/DL/Burpees)

Score to beat: 10/10/10 Rx+ (Craig Kleinberg)

Accessories – 2-3 Sets
8e DB Renegade Row
8e DB Side Lunges

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