Cary CrossFit (Indoors) WOD 10.13.20

By Posted in - Cary CrossFit WODs on October 12th, 2020 0 Comments

Hang Power Snatches 6×3 on 1:30 Interval
Sets 1-2 from Hip
Sets 3-4 from AK
Sets 5-6 from BK

Staggered RDL 3x5e
MB Russian Twists 3x15e

Every 5:00 x 3 Sets:
3 Rounds of:
5 Pull-ups
10 Wall Balls (20/14#)

Then, AMRAP Row Cals in Remaining Time

(Score = Total Row Cals. Rower will power off, so record each round.)

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