Cary CrossFit (Indoors) WOD 10.12.20

By Posted in - Cary CrossFit WODs on October 11th, 2020 0 Comments

Front Squat 2×5, 3×3

Underhand BB BO Row 4×8
KB Windmill 3x8e

10’ AMRAP
12 SA KB C&J (24/16kg)
12 KB Lunges
30 Double-Unders (60 Singles)

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