Cary CrossFit (Indoors) WOD 10.10.20

By Posted in - Cary CrossFit WODs on October 9th, 2020 0 Comments

Snatch-Grip Deadlift “Wheel” 6×5 on 2’ Interval
1. 12 MB Skater Bounds
2. 16 MB Punch Slams
(Within each 2’ after the set of SGDL, perform a MB exercise, alternating each set.)

Conditioning
Part A: 2’ on/1’ off x 3 Rounds
15/12 Bike Cals
AMRAP
10 V-ups
10 Alt. SA KB Cleans (24/16kg)

3’ Break

Part B: 2’ on/1’ off x 3 Rounds
160yd Shuttle Run (5-10-15-20-15-10-5)
AMRAP
10 Burpees over KB
10 Alt. SA KB Rows (24/16kg)

*Members can start on Part A or B as necessary by space/equipment.
Score = Total reps (20/round)

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