Snatch-Grip Deadlift ?Wheel? 6×5 on 2? Interval
1. 12 MB Skater Bounds
2. 16 MB Punch Slams
(Within each 2? after the set of SGDL, perform a MB exercise, alternating each set.)

Part A: 2? on/1? off x 3 Rounds
15/12 Bike Cals
10 V-ups
10 Alt. SA KB Cleans (24/16kg)

3? Break

Part B: 2? on/1? off x 3 Rounds
160yd Shuttle Run (5-10-15-20-15-10-5)
10 Burpees over KB
10 Alt. SA KB Rows (24/16kg)

*Members can start on Part A or B as necessary by space/equipment.
Score = Total reps (20/round)