15 Minute Greenway Run
Dynamic Stretching
40m Hill Sprint x3 (45sec Rest)
60m Hill Sprint x 3 (1:00 Rest)
80m Hill Sprint x3 (1:15 Rest)
100m Hill Sprint x1
Circuit (20sec on, 20sec)
Double Leg Jumps
R Single Leg Hops
L Single Leg Hops
Double Leg Zig Zag Forward
Double Leg Zig Zag Backward
Core Series