3 Rounds:
30 Jumping Jacks
20 Squats
10 Push Ups
Dynamic Stretching
For Time:
50 Burpees
Run to White Tiger and back
300m Run
Run to Triangle Trade Rd. and back
300m Run
50 Burpees
Coaches Choice Core Series
3 Rounds:
30 Jumping Jacks
20 Squats
10 Push Ups
Dynamic Stretching
For Time:
50 Burpees
Run to White Tiger and back
300m Run
Run to Triangle Trade Rd. and back
300m Run
50 Burpees
Coaches Choice Core Series