3 rounds of 300m run, 25 jumping jacks, 10 leg swings (ea side)
Walking stretch series
1 mile time trial
rest ~5 min
Split in to 4 groups. Each group does 1′ of work and then rests for 1′ before rotating to the next station. Go through 4 times.
C2 Row (for calories)
Count your score for each round and see how well you can maintain through all four rounds.