Performance Fitness Endurance WOD 9.21.13

By Posted in - Endurance WODs on September 21st, 2013 0 Comments

5min Jog
Dynamic Stretching
Hurdle Mobility
Sprint Development

Bleep Test (When you finish, take 1 minute off and then continue jogging back and forth)

3 Rounds for Time:
300m Run
Sand Bag carry to Triangle Trade Rd.
300m Run (Men: Sand bag carry)
20 Box Jumps
20 Burpees

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