Be a part of the team….where your Cary CrossFit or Athletic Lab t-shirt!

2 mile lake loop trail run. We’ll start at the Gazebo / parking lot and go around the lake from there. Those who finish early should loop back. When done we’ll jog over to the levy for some intervals…

On the levy….6 x 90 sec run w/ 2′ rest
Between each run, do 15 Pushups

Jog back to the grass field for some group stretching