1 Mile (5 laps of Athletic Lab) warmup
6 x 400m run on 3:30′ interval…try to run these fast…men shoot for ~74 sec; women for
MB Relay Run WOD for 12′
While 1 partner runs around the building carrying a MB (5kg / 4kg) the other partner does their choice of super burpees or pullups…each super burpee or pullup counts as a . Rotate positions each lap.
Score = number of reps