3 Rounds of 20 Mtn Climbers, 20 Jumping Jacks, 30 second Plank Hold
Ladder…1200m in 6:00, 900m in 5′, 600m in 3:30, 300m as fast as possible (attempt to complete each run as fast as possible, whatever the balance of your time remaining is your rest)
As many rounds as possible in 12 minutes:
10 Alt. Lunge Jumps (5 ea side)
10 Pushups
10 Rocket Jumps