Static Stretch

Hurdle Mobility

5′ Jog

3×4′ Run for distance around AL. Rest 2′ in between sets and try to cover the same distance in the second and third set as you did in the first.

7 Rounds for time…
1 Backward Hill Run (run up backward and down forward)
25 Alt Lunge Jumps
50m Shuttle Sprint

Deload Pushups 2×20
Extended Plank 2x:35″