Dynamic Stretch
3x through…
5 Inch Worm Pushups
10 Lunges/side
15 Jumping Jacks
Rotate in 3 separate heats of 6 people maximum…
Rowing Intervals 8x:30″on/1’off – go for maximum distance. The person who covers the most distance in each round does not have to do the following:
In your one minute rest period complete…
10 Staggered Pushups (5 ea side)
10 V-Ups
5 Rounds for time
40m Walking Lunges
20 MB V-Up (5kg/4kg)
40m Traveling Burpees
20 MB Catch & Release