600m jog

Hurdle Mobility

Sprint Drills

Hill Sprints
10x25m w/ 2′ rest in between

For time…
1200m run
10 Pushups
10 Rocket Jumps
900m run
20 Pushups
20 Rocket Jumps
600m run
30 Pushups
30 Rocket Jumps
300m run
40 Pushups
40 Rocket Jumps