12′ Jog
Static Stretching
7 Rounds for time (starting at front door and going around building):
150m run
10 pullups
25m run
50m walking lunges
75m Run
Hollow Rock: 4 x 15
Kettlebell High Pull: 4 x 15
12′ Jog
Static Stretching
7 Rounds for time (starting at front door and going around building):
150m run
10 pullups
25m run
50m walking lunges
75m Run
Hollow Rock: 4 x 15
Kettlebell High Pull: 4 x 15