Dynamic Stretch

Hurdle Mobility

12′ Road Jog

16′ AMRAP
2 Sandbag Mini Hill Runs (60lbs/40lbs)
200m run
10 Knees to Elbows
20 Catch & Release (5kg/4kg)
30 Lateral Hurdle Hops
100m run

“Extended” series in training inventory (30″/30″)