4 Rounds
6 Pushup to Side Plank
12 Good Mornings
18 Jumping Jacks
30″ Plank Hold
Dynamic Stretching
Hurdle Mobility
18min around AL
1″Fast / 2″ Jog
Score: # of laps
Tabata:
KB Swings
Super Burpees
4 Rounds
6 Pushup to Side Plank
12 Good Mornings
18 Jumping Jacks
30″ Plank Hold
Dynamic Stretching
Hurdle Mobility
18min around AL
1″Fast / 2″ Jog
Score: # of laps
Tabata:
KB Swings
Super Burpees