3 Rounds
300m run
5 Inch Worm Pushups
10 Lunges (5 a side)
20 Jumping Jacks
7 rounds: 2 minutes to complete and score reps. 2′ rest after each round (stagger if needed)
25m & 50m Shuttle run
10 Pullups
20 Pushups
Use remaining time to do rocket jumps for reps
Score = Total Rocket Jumps over 7 rounds
Extended Plank 3×30″
Hollow Rock 3×15
Hollow Rock