Run down to Cary Pkwy and back, double back to the group if you finish early
5 Static Stretches
4 x (3 x 30m Resisted Run; 300m run)….partner up each partner should do a resisted run on a 1′ interval; when the second person is done with there 3rd resisted run, rest 1′ and then run 300m as fast as possible. Rest 3′ between sets.

50 Burpees
40 Alt. Lunge Jumps (20 ea)
30 Pushups
20 Pullups
10 Super Burpes