Run to the Parkway and back. First people should loop back.
5 Static Stretches
4 Rounds for time….
20 Lateral Burpees
20 Walking Lunges (20 ea side)
20 Plate Thrusters (20kg / 15 kg)
20 Alt. Lunge Jumps (20 ea)
600m Run
3x300m on the 2′ interval