Circuit (20m each)
Spiderman Walks
Alternating Side Lunges
Bear Crawl
Forward Lunges
Backward Crab Walk
Backward Lunges
Forward Crab Walk
300m Jog
Hurdle Mobility
Interval Runs
3x600m on 3’30”
4x300m on 2′
10 frog jumps during each rest period
Core Series