Run to Cary Parkway and Back
Dynamic Stretching
6 Rounds for time…
3 Mini Hill Runs (B+F+B)
10 Knees to Elbows
20 Lateral Hurdle Jumps
300m Run
Core Series
Run to Cary Parkway and Back
Dynamic Stretching
6 Rounds for time…
3 Mini Hill Runs (B+F+B)
10 Knees to Elbows
20 Lateral Hurdle Jumps
300m Run
Core Series