Long Block Warmup: (run all the way down to Cary Pkwy and back; those who finish early should continue with runs around Athletic Lab)

Static Stretches

For time:
1200m Run
12 KB Deadlifts (24 kg / 16kg)
6 Pullups
900m Run
18 KB Deadlifts
9 Pullups
600m Run
24 KB Deadlifts
12 Pullups
300m Run
30 KB Deadlifts
15 Pullups