15min Jog on Greenway
Dynamic Stretches
Hill Runs
6x 50m Sprints w/ 60″ rest
3x 100m Sprints w/ 90″ rest
3 Rounds 20″on / 20″off
Alt. Lunge Jumps
Extended Plank
High Mountain Climbers
15min Jog on Greenway
Dynamic Stretches
Hill Runs
6x 50m Sprints w/ 60″ rest
3x 100m Sprints w/ 90″ rest
3 Rounds 20″on / 20″off
Alt. Lunge Jumps
Extended Plank
High Mountain Climbers