Cary CrossFit Endurance WOD 5.17.12

By Posted in - Endurance WODs on May 17th, 2012 0 Comments

3 laps of AL with 5 pushups, 10 squats and 15 jumping jacks between each one
5′ of static stretching

1 mile time trial (5 laps around AL + 100m)

As many rounds as possible in 8 minutes
6 Pullups
12 Pushups
18 Burpees

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