10min Jog
Dynamic Stretches
25min Partner WOD
300m Run + Alternating backward/forward hill runs
10 Burpees
10 KB Swings
10 Squats
*While one person is running 300m the other is doing as many hill runs as possible alternating between forward and backward. Both partners can work at the same time on exercises, but cannot go into the run until all exercises are done by both people.
Score: Number of Hill Runs
Core Series