1 Mile (5 laps of Athletic Lab) warmup
Static Stretch
6 x 400m run on 3:30′ interval…try to run these fast…men shoot for ~74 sec; women for <80 seconds
MB Relay Run WOD for 12'
While 1 partner runs around the building carrying a MB (5kg / 4kg) the other partner does their choice of in-place alternating lunges or pullups...each lunge step or pullups counts as a rep
