Dynamic Warmup
Hurdle Mobility
10x20m Hill Sprints on Greenway
15′ AMRAP
50m Shuttle Run
20 Rocket Jumps
100m Shuttle Run
20 Alt Lunge Jumps (10 ea leg)
1 time through 30″ on 30″ off
Extended Plank
Back Hyper Hold
Chinnies
Back Hyper w/ Twist