8′ Warmup Run
Dynamic Stretching
8 rounds, each one is 4 minutes. Each round starts with a 600m run followed by the following exercises for cumulative rep count in the balance of the time remaining for the interval:
Round 1…Squats to a Medball
Round 2…Pushups
Round 3…Pullups
Round 4…Burpees
Round 5…Squats to a Medball
Round 6…Pushups
Round 7…Pullups
Round 8…Burpees
5′ Jog Cooldown