Warmup 3 x 5 Pushups, 10 Squats, 15 Jumping Jacks, 40m Jog
Hurdle Mobility
MB Hip Bridge 3×12
Pullups 3×10
Hindu Pushups 3×8-12
20′ Partner WOD:
Buy In (both partners can be working at the same time):
100 Pushups
150 Squats
After you’re finished with buy-in, run a 150m relay where one person runs while the other person rests. On the exchange both partners must do 10 rocket jumps. Score = total meters run in the 20 minutes