10′ Jog on Greenway

2x5x20″ hill runs (60 seconds between reps, 2 minutes between sets)

jog back to Athletic Lab

Partner WOD: One partner works while the other rests
15′ AMRAP
50 Pushups
50 KB Deadlifts (24/16kg)
50 Burpees
80m Sandbag Run (60lb/40lb) (if there is a male/female team, use 60lb)