5 Static stretch
5 min Jog
5 Dynamic stretch

You have to maintain 2:00 min pace or less. If you make the interval time you move on to the next round (maximum 15 rounds)
10 Burpees
10 Squats
300m Run

Score = number of rounds completed

MB Hip Bridge 3×12
Ring Pushups 3×10
MB Russian Twist 3×24