Dynamic Stretch
Hurdle Mobility
2 Buildups
5x30m sprints on 2:30 interval (~95% sprint effort)
Goblet Squats: 4 x 12
Hindu Pushups: 4 x 10-15
For Time
900m run
30 KB Swings (24/16)
600m run
40 Squats
300m run
50 Lateral Hops
600m run
40 Pushups
900m run
30 Burpees